Timetable: Studio Pilates Classes
STUDIO Pilates is a personalised class with no more than 4 clients and INCLUDES REFORMER PILATES. Designed to improve your POSTURE, promote BODY AWARENESS, build STRENGTH, and create STABILITY, joint CONTROL and CORE CONNECTION.
Your STUDIO class will be tailored to suit your bodies individual requirements. Using a combination of Trap table, Reformer, Wunda Chair, and small equipment, STUDIO is a creative class that can cater for ALL goals, ALL levels, and ALL conditions.
Sport specific training. Pre and post Op. Disc injuries. Pregnancy. Elderly. Soft tissue injury prevention and/or rehab. Disabilities and much more.
Regular Studio Pilates will….
- Build CORE muscles
- Improve flexibility
- Improve your posture
- Support back injuries
- Tone your body
- Correct muscle imbalances
- Promote healthy joints
- Promote coordination & balance
- Provide stress management & relaxation
New clients must complete a ‘Private Pilates’ class before beginning Studio Pilates at SMAPS. Bookings are essential.
Save money with SMAPS PILATES CREDIT
SMAPS CREDIT can be purchased (with a minimum spend of $110) to receive $4 OFF all our group Pilates classes (excluding Private Pilates). This will allow clients to place as much credit down on their account with NO EXPIRY DATE, you can even ring up and pay over the phone to make your next visit to SMAPS as contactless as possible.
Take that first step: book a visit to SMAPS and let the healing begin!
BOOKING ONLINE IS AS SIMPLE AS 1, 2, 3
Timetables are subject to change.