Timetable: Studio Pilates Classes
Studio Pilates Classes (50 mins)
Book online here
NOTE: Please excuse us if we call to reschedule your Pilates class. Depending on numbers our classes are subject to change, all group classes require a minimum of 2 clients to run.
STUDIO Pilates is a personalised class with no more than 5 clients. Designed to improve your POSTURE, promote BODY AWARENESS, build STRENGTH, and create STABILITY, joint CONTROL and CORE CONNECTION.
Your “STUDIO” class will be tailored to suit your bodies individual requirements. Using a combination of Trap table, Reformer, Wunda Chair, and small equipment “STUDIO” is a creative class that can cater for ALL goals, ALL levels, and ALL conditions.
Sport specific training. Pre and post Op. Disc injuries. Pregnancy. Elderly. Soft tissue injury prevention and/or rehab. Disabilities and much more.
Regular Studio Pilates will….
- Build CORE muscles
- Improve flexibility
- Improve your posture
- Support back injuries
- Tone your body
- Correct muscle imbalances
- Promote healthy joints
- Promote coordination & balance
- Provide stress management & relaxation
New clients must complete a ‘Private Pilates’ class before beginning Studio Pilates at SMAPS. Bookings are essential.
SAVE TIME & MONEY, take advantage of our ‘MULTI-CLASS pass’!
$165 for 5 classes (normally $37 per class).
Take that first step: book a visit to SMAPS and let the healing begin!
BOOKING ONLINE IS AS SIMPLE AS 1, 2, 3
Timetables are subject to change.