Timetable: Reformer Pilates

Unfortunately, due to COVID-19 and stage 3 lockdown SMAPS Pilates classes are on hold. If you would like to be the first to know when classes resume, follow us on Facebook.

 


Reformer Pilates

Our Reformer Pilates classes are a dynamic, fun way to keep fit, while building core strength, flexibility and balance. A fantastic way to elongate your muscles, mobilise stiff joints and work on deep abdominal stabilisers. Our semi-private Reformer classes are capped at 3 clients to ensure we can maintain attention to detail, and progress exercises at the right time to achieve the best possible results for your body.

Reformer Pilates will…

  • Improve cardio fitness & strength
  • Improve posture
  • Promote body awareness
  • Create core connection
  • Provide dynamic resistance training

SAVE TIME & MONEY, take advantage of our ‘MULTI-CLASS pass’!
$130 for 5 classes (normally $30 per class).

Take that first step: book a visit to SMAPS and let the healing begin!

BOOKING ONLINE IS AS SIMPLE AS 1, 2, 3

1. Check out our Reformer Pilates timetable above.
2. Click & fill out the NEW CLIENT form.
3. Click BOOK NOW and follow the prompts to book in.

Timetables are subject to change.