Timetable: Reformer Pilates
Reformer Pilates Classes (60 mins)
Book online here
Our Reformer Pilates classes are a dynamic, fun way to keep fit, while building core strength, flexibility and balance. A fantastic way to elongate your muscles, mobilise stiff joints and work on deep abdominal stabilisers. Our semi-private Reformer classes are capped at 3 clients to ensure we can maintain attention to detail, and progress exercises at the right time to achieve the best possible results for your body.
Reformer Pilates will…
- Improve cardio fitness & strength
- Improve posture
- Promote body awareness
- Create core connection
- Provide dynamic resistance training
SAVE TIME & MONEY, take advantage of our ‘MULTI-CLASS pass’!
$130 for 5 classes (normally $30 per class).
Take that first step: book a visit to SMAPS and let the healing begin!
BOOKING ONLINE IS AS SIMPLE AS 1, 2, 3
Timetables are subject to change.