Timetable: Reformer Pilates

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

Reformer Pilates Classes (60 mins)
Book online here


Reformer Pilates

Our Reformer Pilates classes are a dynamic, fun way to keep fit, while building core strength, flexibility and balance. A fantastic way to elongate your muscles, mobilise stiff joints and work on deep abdominal stabilisers. Our semi-private Reformer classes are capped at 3 clients to ensure we can maintain attention to detail, and progress exercises at the right time to achieve the best possible results for your body.

Reformer Pilates will…

  • Improve cardio fitness & strength
  • Improve posture
  • Promote body awareness
  • Create core connection
  • Provide dynamic resistance training

SAVE TIME & MONEY, take advantage of our ‘MULTI-CLASS pass’!
$130 for 5 classes (normally $30 per class).

Take that first step: book a visit to SMAPS and let the healing begin!

BOOKING ONLINE IS AS SIMPLE AS 1, 2, 3

1. Check out our Reformer Pilates timetable above.
2. Click & fill out the NEW CLIENT form.
3. Click BOOK NOW and follow the prompts to book in.

Timetables are subject to change.