Timetable: Mat Pilates Classes
Mat Pilates Classes (50 mins)
Book online here
NOTE: Please excuse us if we call to reschedule your Pilates class. Depending on numbers our classes are subject to change, all group classes require a minimum of 2 clients to run.
Maximum 4 clients per class – a group based class where newbies are welcome. Bookings are essential.
In our fun, social, yet challenging MAT classes, all clients perform the same series of mat based exercises using small equipment.
Mat Pilates is an active method of balance and strength with a focus on core stabilisation and postural alignment. Our Pilates classes will improve your flexibility, build strength without bulk and streamline your body. Want to know the BEST thing about our style of Pilates??…. It’s SUPER versatile and can be adjusted to suit EVERY BODY and ANY body!!!
Regular Pilates will:
- Build CORE muscles
- Improve flexibility
- Improve your posture
- Support back injuries
- Tone your body
- Correct muscle imbalances
- Promote healthy joints
- Promote coordination & balance
- Provide stress management & relaxation
SAVE TIME & MONEY, take advantage of our ‘MULTI-CLASS pass’!
$100 for 5 classes (normally $24 per class).
Take that first step: book a visit to SMAPS and let the healing begin!
BOOKING ONLINE IS AS SIMPLE AS 1, 2, 3
Timetables are subject to change.