Studio and Mat Pilates Instructor
I have always been active and loved running and enjoyed playing netball and basketball and sport in general.
I first started Studio Pilates at the end of 2014 after a hip injury which even after seeing a multitude of health professionals did not improve that is when my physio suggested I try Pilates. After only a few sessions I could feel the difference in my body and became hooked. I was amazed that the muscle retraining and education during my Pilates sessions could make such an improvement in my muscle balance and movement patterns.
Looking to do something different and with a background in exercise science becoming a Pilates instructor seemed like a natural progression and I completed the Level 2 APMA instructing course in 2016.
Australian Business Number: 16 297 488 381
- Diploma of Professional Pilates Instruction
- APMA Level 2 Teacher Training
Studio and Mat Pilates Instructor
Originally from Spain, Sonia’s law degree and professional experience as a TV Production Manager was not well recognised in Australia although it was not long before she found a new career. Sonia fell in love with Pilates in 2005 while she recovered from an emergency back operation. With an underlying back injury, Sonia sneezed (yes, you read that right), and her intervertebral disc protruded and completely paralysed her right leg.
To maintain a pain-free body Sonia knew that she would need to practice Pilates for the rest of her life. So she decided to enroll in the internationally recognised BASI Comprehensive Pilates teacher training Course on the Sunshine Coast and by January 2010 she had graduated. Following her graduation Sonia moved to teach Pilates on the Mornington Peninsula and started a family.
Only to go in search of warmer weather she then moved to sunny Darwin where she ran and operated her own home based Pilates Studio for the past 4 years. Sonia is finally back to call the Peninsula home and we are so excited to have her tremendous knowledge teaching at SMAPS!
Sonia specialises in Clinical Pilates, rehabilitation and chronic pain, while also enjoying the challenge of teaching deep, balanced, full body workouts in Studio and Reformer Pilates Classes. Sonia’s passion drives her to constantly study and grow, incorporating her new human movement skills into each and every class she teaches.
“I love to focus on helping my clients to be self-aware so they can obtain the best possible health and outcomes for their bodies. I am so excited to start working in SMAPS!”
Australian Business Number: 59 264 167 717
- Comprehensive Pilates Teacher Training
Studio and Mat Instructor
Kim fell in love with Pilates at just 16, and has been practicing ever since. A busy mum of one, Pilates is Kim’s passion and allows her some very important ‘me-time’ time each week!
Pilates helped Kim work through what could have been a debilitating back injury allowing her to remain strong and focused. Now as a Mum, Pilates has taught Kim so much about her body and what it is capable of, more importantly the huge role it has played in her recovery postpartum.
“I love the challenge that Pilates brings both mentally and physically. My clients can expect classes consisting in a mixture of mat, reformer and apparatus based programs. For me, it’s so rewarding to see my clients grow. With focus, discipline and fun you can integrate new exercises and challenges into any Pilates program – I can’t wait to start”.
Australian Business Number: 40 807 346 213
- Anatomy for Pilates Course – Studio Pilates
- Mat Instructor Course – Studio Pilates
- Reformer Instructor Course – Studio Pilates
- Small Equipment Instructor Course – Studio Pilates
Studio and Mat Instructor
Rachel is a busy Mum of four who loves Pilates, yoga, stand up paddle boarding and her family. Years ago Rach discovered the healing benefits of Pilates after hurting her back. In 2012 she decided to study the Diploma of professional Pilates instruction and has never looked back. Rach has worked in studios teaching clinical, mat and more recently, fitness-based Pilates classes.
“I loved Pilates from my very first session and felt myself grow strong and tall. I knew it was something I wanted to do for the rest of my life. I can’t wait to teach my style of Pilates at SMAPS”.
Australian Business Number: 89 090 329 055
- Diploma of Professional Pilates Studio Instruction (National Pilates Training)
- Certificate IV in Pilates Matwork Instruction
Emmie discovered her love for Pilates in preparation for her first baby six years ago. Now, a busy mum of two Emmie studied her Cert IV in Pilates Instruction at Breathe Education. She enjoys teaching clients of all ages, levels and experience and loves nothing more than watching her client’s progress through their Pilates journey to achieve their goals.
All of Emmie’s classes are a “full body workout” made up of both movement and stretch, with added modifications to suit each and every client’s individual needs.
“I teach Pilates because I want to help others feel the benefits that I continue to feel both physically and mentally.”
Australian Business Number: 909 501 319 84
- Certificate IV in Pilates Mat and Reformer – Breathe Education
Originally from the UK, Joanna now calls the Mornington Peninsula home. A busy mum of two, Joanna originally found a passion for mat-based Pilates as a way to manage chronic hip and gluteal pain caused by hyper-mobility after her pregnancies. Joanna loves the strength, length and stability that Mat Pilates provides both her and her clients. Qualified as a level-3 Mat Pilates Instructor, Joanna furthered her knowledge gaining accreditation in both pre and post-natal Mat Pilates. This makes her a VERY special addition to the SMAPS squad, allowing us to offer (for the first time) Mat-based pregnancy Pilates!
In the UK Joanna worked alongside a Physiotherapist teaching Mat Pilates, Chair Pilates, and private classes.
“I love that Pilates doesn’t discriminate. Anyone can do it, anyone can improve and anyone can truly see the benefits that Pilates provides within a relatively short period of time. It’s like magic”.
Australian Business Number: 21 637 922 251
- Certificate IV in Mat Pilates Instruction
- Certified Barre Pilates Instructor
- Certified Pre/Post-natal Mat Pilates Instructor
All of our Pilates Instructors:
- Have current First aid and CPR training
- Have current and relevant association memberships
- Attend ongoing training, workshops and professional development
- Act as independent instructors and carry their own public liability insurance and professional indemnity insurance